Crisis Support:

24 hour National Crisis Hotline: Call or text 988

Postpartum Support International HelpLine: 1-800-944-4773

Text “Help” to 800-944-4773

Text en Español:971-203-773

Perinatal Support Groups:

Free 50+ virtual support groups through Postpartum Support International: https://postpartum.net/get-help/psi-online-support-meetings/

Postpartum Support International Resources for variety of populations and circumstances:

https://postpartum.net/get-help/for-you/

Perinatal Support Books:

  • Good Moms Have Scary Thoughts: A Healing Guide to the Secret Fears of New Mothers by Karen Kleiman

  • What About Us?:  A New Parents Guide to Safeguarding your Over-Anxious, Over-extended, Sleep-Deprived Relationship by Karen Kleiman

  • To Have and to Hold: Motherhood, Marriage, and the Modern Dilemma by Molly Millwood PhD

  • Thriving Postpartum: Embracing the Indigenous Wisdom of La Cuarentena by Pa¯Nquetzani

  • The First Forty Days: The Essential Art of Nourishing the New Mother by Heng Ou

  • Beautiful Chaos: On Motherhood, Finding Yourself and Overwhelming Love by Jessica Urlichs

Resources